Best Stress Quotes! 200 Quotes & Sayings On Stress Management

Stress Quotes : Best stress quotes and sayings on stress management with beautiful images to get inspired and motivated and overcome your stress. You can share these stress quotes with the one who is suffering from stress and make them feel calm.

No matter how comfortable you are, or whatever your way of living, life will be stressful. When stress strikes, even for those who seem to have the most peaceful center, it becomes difficult to find peace and solitude. The emotional needs of stress increase over time, but if you learn to keep the outside world silent, if you find an unshakable peace, you will find a way back to your happy place anyway.

Many of us are dealing with stress in our personal life and at work. Like other problems, you need a strategic approach to conquering or managing stress. We know that stress is real, and we always have some options to manage it. Either we let it dominate us, or we learn to control it. To help you overcome stress, we have collected the best quotes about stress here. Let’s have a look at these best, inspirational and motivational stress quotes.

Best Stress Quotes

“Calmness is the cradle of power.” —Josiah Gilbert Holland
“In the middle of difficulty lies opportunity.” —Albert Einstein

“Stress less plan more.”
“Relax. No one else knows what they’re doing either.” —Ricky Gervais
“Stress should be a powerful driving force, not an obstacle.” —Bill Phillips
“A crust eaten in peace is better than a banquet partaken in anxiety.” —Aesop
“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” —Renee Jain
“These mountains that you are carrying, you were only supposed to climb.” —Najwa Zebian
“Courage is not the absence of fear, but doing something in spite of fear.”―Unknown
“Your calm mind is the ultimate weapon against your challenges. So relax.” —Bryant McGill
“I have never known any distress that an hour’s reading did not relieve.” —Montesquieu
“The time to relax is when you don’t have time for it.” —Sydney J. Harris
“We must have a pie. Stress cannot exist in the presence of a pie.”—David Mamet
“You don’t have to see the whole staircase, just take the first step.”―Martin Luther King
“My key to dealing with stress is simple: just stay cool and stay focused.” —Ashton Eaton

“Don’t stress. Do you best. Forget the rest.”
“To achieve great things, two things are needed: a plan and not quite enough time.” —Leonard Bernstein
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” —Mother Teresa
“Smiling can be infectious in a workplace to help reduce stress, to help teamwork, to defuse high-pressure situations. The more you smile, the more people will smile back.”―Byron Pulsifer
“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” —Jill Botte Taylor
“If you want to test your memory, try to recall what you were worrying about one year ago.” —E. Joseph Cossman

“If you cannot handle stress do not hope can handle success.”
“A good way to overcome stress is to help others out of theirs.” —Dada J. P. Vaswani
“Stress is largely self-inflicted, so the ability to manage stress more effectively comes from managing oneself.” —Michael Hetherington
“Tension is a habit. Relaxing is a habit. Bad habits can be broken, good habits formed.” —William James
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” —Thich Nhat Hanh
“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.”―Chelsea Erieau
“The greatest mistake you can make in life is to be continually fearing you will make one.” —Elbert Hubbard
“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” —Robert Eliot
“Suffering becomes beautiful when anyone bears great calamities with cheerfulness. Not through insensibility but through greatness of mind.” —Aristotle
“It isn’t the mountain ahead that wears you out; it’s the grain of sand in your shoe.” —Robert W. Service
“There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.” —Bernard-Paul Heroux
“Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.” —Rabbi Dr. Abraham Twerski
“Stress is the trash of modern life–we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” —Danzae Pace

“God is bigger than whatever is stressing you out.”
“Stress is like spice – in the right proportion, it enhances the flavour of a dish. Too little produces a bland, dull meal; too much may choke you.” —Donald Tubesing
“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.” —Maya Angelou
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.” —Andrew Bernstein
“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.” —Lucius Annaeus Seneca
“When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.” —Catherine Pulsifer
“Stress can result in anxiety if handled poorly, or achievement if handled well. Instead of thinking about your worries as problems, think of them as challenges – and if possible, as opportunities.” —Chelsea Erieau
“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.” —Marcus Aurelius

“Relax, don’t rush, don’t force, don’t stress, let things happen.”
“There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.” —Gudjon Bergmann
“The next time you are tempted to get anxious or upset about something – especially something in the past or the future – think about what you are doing and turn your mind to what is going on today.” —Joyce Meyers
“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” —John Lubbock
“In times of life crisis, whether wildfires or smoldering stress, the first thing I do is go back to basics … am I eating right, am I getting enough sleep, am I getting some physical and mental exercise every day?” —Edward Albert
“We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.” —John Newton

“Stress is the trash of modern life we all generate it. But if you don’t dispose of it properly, It will pile up and overtake your life.”
“Mental health awareness doesn’t mean fighting stress, anxiety, depression and other everyday mental health issues, rather it means consciously modulating the habits that intensify those issues. Once you are in control of your habits, instead of checking your habits, you would automatically be in a much better shape, both mentally and physically.”―Abhijit Naskar
“There is a tonic strength, in the hour of sorrow and affliction, in escaping from the world and society and getting back to the simple duties and interests we have slighted and forgotten. Our world grows smaller, but it grows dearer and greater. Simple things have a new charm for us, and we suddenly realize that we have been renouncing all that is greatest and best, in our pursuit of some phantom.” —William George Jordan
“No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.” —Holly Mosier

Work Stress Quotes

Want to get rid of workplace stress? This can happen when you adopt and follow some inspirational and motivational work stress quotes in your life. It is common for stress to increase in the workplace. Because in jobs the demand for work is very high. Many people engage in continuous events, activities, or meetings for long periods of time in their jobs. They have no place for rest or respite. Stress reduces your ability to perform and operate in the workplace. To cope with you should use some work stress quotes and sayings.

Studies have shown that in a corporate work environment, 30 to 40 percent of employees cannot fall asleep at night because their minds are shrouded in daytime events. You can’t stand the pressure, so look for ways to reduce the pressure at work. Famous quotes and sayings about work stress can help you stay away from stress while keeping you inspired and motivated. Follow the work stress quotes given here and be stress-free at work. In this section, we have listed some of the best work stress quotes and sayings that will inspire and motivate you to fight against stress.

“You can do anything but not everything.” —Kathy Freston
“Communication is what makes a team strong.” —Brian McClennan
“You are the biggest enemy of your own sleep.” —Pawan Mishra
“Fear is a reaction and courage is a decision.” —Winston Churchill
“You must plan your work and then work your plan.” —Dave Ramsey
“If you’re not comfortable within yourself, you can’t be comfortable with others.”
“Eat healthy food to fuel your body. Not to feed your emotions.”
“Stop getting distracted by things that have nothing to do with your goals.”
“Humor a great stress reliever! Laugh, be happy and have less stress!” —Catherine Pulsifer
“I separate my work life from my family life when I go home.” —Karl Young
“Yoga is the perfect way to de-stress and work out the same time.” —Shannon Elizabeth
“I take all the stress on myself so everyone else can work without stress.” —Chanda Kochhar

“You must learn to let go. Release the stress. You’re never in control anyway.” —Steve Maraboli
“Stop worrying about what can go wrong, and get excited about what can go right.”
“Take a short break and focus your attention away from whatever is causing you stress.” —Glen Halterman
“The key is not to prioritize what’s on your schedule, but to schedule your priorities.” —Stephen Covey
“If you want to be more productive, you need to become master of your own minutes.” —Crystal Paine
“Do not listen with the intent to reply. But listen with the intent to understand.” —Stephen R. Covey
“Plan ahead when you know a situation will arise that causes you stress. Recognize the triggers and have.” —Cathi Spence
“You have to learn to say no without feeling guilty; setting healthy boundaries. Because some people can take advantage of you.”
“When people like their lives, and that includes work life, they’ll do a better job of taking care of themselves.” —Jeffery Pfeffer
“You don’t know what is going to happen not really. Not ever. Calm Down. Breathe Deeply. Stop the useless speculation.” —Abby Gardiner
“Organizing is what you do before you do something so that when you do it, it is not all mixed up.” —A. A. Milne
“Keep the weekend work-free. No email, No calls, spend quality time with family. Don’t let work be the #1 priority in life.” —Bridger Harrison
“Avoid negative people for they are the greatest destroyers of self-confidence and self-esteem. Surround yourself with people who bring out the best in you.”
“If you work without love, you are working like a slave. When you work with love, you work like an emperor. Your work is your joy.” —Osho
“Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.” —Tena Desai
“Believing that you must do something to perfection is a recipe for stress, and you’ll associate that stress with the task and thus condition yourself to avoid it.” —Steve Pavlina
“Meditation can help us embrace our worries, our fear, our anger; and that is very HEALING. We let our own natural capacity of healing do the work.” —Thich Nhat Han
“Don’t react when you are upset because at that time your reaction will be based on your negative emotions, but intuitive and positive thoughts flow when you are calm.” —Hina Hashmi
“A job is a job. It’s a way to pay for a living, but that’s it. Don’t let it define your happiness. You work to live, not live to work. Work on what makes you happy.”
“Mindfulness creates centered awareness. When you do one thing at a time, you’re guaranteed excellent results. If you do too many things simultaneously, it messes up your neural circuits. Focus on one thing at a time.” —Deepak Chopra

Quotes on Stress Management

No matter what we do in life when opportunities are not good, stress will always find us. But the way we manage this stress will ultimately have a positive impact on our lives. Our best stress quotes on stress management provide you with the foundation needed to better manage stress and motivate you to cope with stress so that you can live in the best way while making the most of your life. Here are some best quotes on stress management that will help you cope with, motivate and inspire. Let’s have a look at these quotes on stress management to get inspired and motivated.

“There is more to life than increasing its speed.” —Mahatma Gandhi
“Stress is caused by being ‘here’ but wanting to be ‘there.” —Eckhart Tolle
“Its not stress that kills us, it is our reaction to it.” —Hans Selye
“Tension is who you think you should be. Relaxation is who you are.” —Chinese proverb

“Don’t stress yourself about things you cannot control or change.”
“Slow down and everything you are chasing will come around and catch you.” —John De Paola
“It’s not the load that breaks you down, it’s the way you carry it.” —Lou Holtz
“We can boost our immune systems by strengthening our social networks and decreasing stress.” —Jane McGonigal
“It is not a daily increase, but a daily decrease. Hack away at the inessentials.” —Bruce Lee
“Our anxiety does not come from thinking about the future, but from wanting to control it.” —Kahlil Gibran
“You are braver than you believe, and stronger than you seem, and smarter than you think.” —Christopher Robin
“Somehow our devils are never quite what we expect when we meet them face to face.” —Nelson DeMille
“You can’t always control what goes on outside, but you can always control what goes on inside.” —Wayne Dyer
“It’s a good idea always to do something relaxing prior to making an important decision in your life.” —Paulo Coelho
“Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind’s resistance to life as it unfolds.” —Dan Millman

“The greatest weapon against stress is our ability to choose one thought over another.” —William James
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” —George Burns
“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” —Fred Rogers
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” —Winston Churchill
“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” —Viggo Mortensen

Motivational Quotes for Stress

You may also want to use some stress quotes to motivate people who are experiencing stressful times. Encourage them with some motivational and inspirational stress quotes. Here are some motivational quotes for stress. You must share these motivational stress quotes with them to relief them from stress and make them feel better.

“For fast-acting relief, try slowing down.” —Lily Tomlin
“When stress sets in, and pressure, I focus.” —David Hallberg
“Creating something I can use is the best stress reliever.” —Blake Lively
“Don’t stress could haves, if it should have, it would have.” —Unknown
“A year from now, everything you’re stressing about won’t even matter.” —Anon
“Life is really simple, but we insist on making it complicated.” —Confucius
“Love yourself enough to set boundaries. Your time and energy are precious.” —Anon

“Stop focusing on how stressed you are and remember how blessed you are.”
“You will never change your life until you change something you do daily.” —Unknown
“Stress is an ignorant state. It believes that everything is an emergency.” —Natalie Goldberg
“How beautiful it is to do nothing, and then to rest afterward.” —Spanish proverb
“Stress is an important dragon to slay–or at least tame–in your life.” —Marilu Henner
“You’ve got to stay strong to be strong in tough times.” —Tilman J. Fertitta
“An attitude of positive expectation is the mark of the superior personality.” —Brian Tracy
“The best way to pay for a lovely moment is to enjoy it.” —Richard Bach
“Adopting the right attitude can convert a negative stress into a positive one.” —Hans Selye
“Maturity is achieved when a person accepts life as full of tension.” —Joshua L. Liebman
“Tell your heart that the fear of suffering is worse than the suffering itself.” —Paulo Coelho
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” —Benjamin Franklin
“Like all weak men, he laid an exaggerated stress on not changing one’s mind.” —W. Somerset Maugham
“You believe that you live in the world, where in fact the world lives within you.” —Deepak Chopra

“It’s not stress that kills us, It’s our reaction to it.”
“Letting go helps us to live in a more peaceful state of mind and helps restore our balance.”
“If you treat every situation as a life and death matter, you’ll die a lot of times.” —Dean Smith
“If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.” —Deepak Chopra
“Don’t let your mind bully your body into believing it must carry the burden of its worries.” —Astrid Alauda
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” —Etty Hillesum
“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.” —Bertrand Russell
“Worrying is like a rocking chair. It gives you something to do but it doesn’t get you anywhere.” —English proverb
“Say NO to the demands of the world. Say YES to the longings of your own heart.” —Jonathan Lockwood Huie
“It’s not the events of our lives that shape us, but our beliefs as to what those events mean.” —Tony Robbins
“I’d like to see a world free of strife, stress, pain, hunger, war–a cool place where everyone could live.” —Dionne Warwick
“Some people are so used to experiencing stress that they don’t remember what life was like without it.” —Andrew J. Bernstein
“Sometimes when people are under stress, they hate to think, and it’s the time when they most need to think.” —Bill Clinton
“Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” —Ziggy Marley
“Stand up to your obstacles and do something about them. You will find they haven’t half the strength you they have.” —Norman Vincent Peale
“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” —Peter Marshall
“You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.” —Marie Osmond
“Forget about all the reasons why something may not work. You only need to find one good reason why it will.” —Dr. Robert Anthony
“When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable.” —Greg Anderson
“Take chances, make mistakes–that is how we grow. Pain nourishes your courage. You have to fail in order to practice being brave.” —Mary Tyler Moore
“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” —Lee Iacocca
“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” —Winnie the Pooh
“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.” —Paulo Coelho
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” —Arnold Schwarzenegger
“Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life.” —Srikumar Rao
“Your mindset matters. It affects everything–from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.” —Peter Diamandis
“We all have those things that even in the midst of stress and disarray, they energize us and give us renewed strength and purpose. These are our passions.” —Adam Braun
“It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.” —Melody Beattie
“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” —Valerie Bertinelli
“Taking time to contemplate what you’re grateful for isn’t merely the “right” thing to do. It also improves your mood because it reduces the stress hormone cortisol by 23 percent.” —Travis Bradberry
“Live in the moment, day by day, and don’t stress about the future. People are so caught up in looking into the future that they kind of lose what’s in front of them.” —Jenna Ushkowitz
“Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.” —Joe Torre
“The deepest fear we have, “the fear beneath all fears,” is the fear of not measuring up, the fear of judgment. It’s this fear that creates the stress and depression of everyday life.” —Tullian Tchividjian
“Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” —Marilu Henner
“Faced with stress, too many people feel they have nowhere to turn to, that they don’t have access to the kind of friendships or communities where they can easily and openly share their problems and worries.” —Daisaku Ikeda
“That which a man continually thinks about determines his actions in times of opportunity and stress. I will know what you are if you tell me what you think about when you don’t have to think.” —David O. McKay
“Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.” —Joyce Meyer
“We’ve all had stress creep up on us without even noticing it until we lost it on someone who didn’t deserve it, and then we realize that we probably should have checked in with ourselves a little earlier.” —Ariel Garten
“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking.” —Wayne Dyer
“It seems that we have it backward in our society. We tend to look up to people who are under a great deal of stress, who can handle loads of stress, and those who are under a great deal of pressure.” —Richard Carlson
“Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.” —Marie Curie
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend.” —Kris Carr
“There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.” —McKayla Maroney
“Everything you need you already have; you are complete right now. You are a whole total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality.” —Wayne Dyer
“When I’m grateful for all the blessings, it puts away all the stress about things not in my control. Things like long hours, aging, pollution, scandals … it helps me create perspective by just focusing on being grateful. Take that moment twice a day with yourself.” —Darby Stanchfield
“I believe dancing is the best stress reliever.” —Dylan Lauren
“I’ve reduced a lot of the stress in my life. I’ve gotten rid of a lot of things. The light was turned on and a lot of the cockroaches started spinning. I swept them out the door. And sometimes you just have to throw things out because they carry a certain energy.” —Wesley Snipes

Inspirational Quotes on Stress

Regardless of your position, life can sometimes be stressful. Unfortunately, in life, we sometimes have to face health problems, workplace challenges, financial setbacks, and various difficulties. But no matter what the cause of stress in life is, we cannot let it dominate us. You should always use some inspirational quotes in stressful times. We need to be mentally strong to face the stress so that we can deal with any additional stress. Some inspirational, motivational quotes on stress can help you to cope with the situation. Here are some of the most famous and inspirational quotes on stress.

“This too shall pass.” —Persian Proverb
“Take rest; a field that has rested gives a bountiful crop.” —Ovid
“Adopt the pace of nature: her secret is patience.” —Ralph Waldo Emerson
“Talk to yourself like you would to someone you love.” —Brené Brown

“Give your stress wings and let it fly away.” —Terri Guillemets
“If your compassion does not include yourself, it is incomplete.” —Jack Kornfield
“There are two medicines for all ills: time and silence.” —Alexander Dumas
“We cannot direct the wind, but we can adjust the sails.” —Dolly Parton
“Every day brings a choice: to practice stress or to practice peace.” —Joan Borysenko
“Set peace of mind as your highest goal, and organize your life around it.” —Brian Tracy
“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” —Leo F. Buscaglia
“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott
”People become attached to their burdens sometimes more than the burdens are attached to them.” —George Bernard Shaw
“We should always be asking ourselves: “Is this something that is, or is not, in my control?” —Epictetus
“When you feel overwhelmed, start eliminating all the non-essential things from your life. Clarity brings calm.” —Darius Foroux
“Breath is the power behind all things…. I breathe in and know that good things will happen.” —Tao Porchon-Lynch
“If people concentrated on the really important things in life, there’d be a shortage of fishing poles.” —Doug Larson
“Every once in a while, do you just like to take your time with what you’re doing?” —Fred Rogers
“Don’t spin your wheels trying to get everything done. Focus on getting the right things done instead.” —Greg McKeown
“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” —Albert Einstein
“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” —Roy T. Bennett
“It’s a good idea always to do something relaxing prior to making an important decision in your life.” —Paulo Coelho
“When you have a moment, just listen to the beauty of silence. It has so much to say.” —Armin Ganguly

“Don’t stress about the closed doors behind you. New doors are opening if you keep moving forward.”
“Stress and confusion come from being busy. Peace and clarity come from slowing down and stilling your waters.” —Maxime Lagacé
“If you feel lost… sit down, close your eyes, breathe, put your hands on your heart, repeat forever.” —Courtney Carver
“If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good.” —Buddha
“90% of what you’re stressing about right now won’t even matter a year from now. Take a deep breath.” —Mel Robbins
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” —Hermann Hesse
“If the problem can be solved why worry? If the problem cannot be solved then worrying will do you no good.” —Shantideva
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” —Oprah Winfrey
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” —Edward Stanley
“Keep good company, read good books, love good things and cultivate soul and body as faithfully as you can.” —Louisa May Alcott
“Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.” —Osho
“Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence.” —Eckhart Tolle
“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” —Maya Angelou
“The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” —Katrina Mayer
“Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.” —Abraham Twerski
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” —Henry Ward Beecher
“You may have a million desires to be in other places, doing other things, but you are not there, you are here.” —Zen proverb
“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.” —Matt Haig
“If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” —Dalai Lama
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” —Steve Maraboli
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” —Jean Shinoda Bolen
“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.” —Brian Andreas
“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” —Chinese Proverb

“Don’t cry over the past, It’s gone. Don’t stress about the future, It hasn’t arrived. Live in the present and make it beautiful.”
“The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” —James Allen
“The high value put upon every minute of time, the idea of hurry-hurry as the most important objective of living, is unquestionably the most dangerous enemy of joy.” —Hermann Hesse
“To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” —Michelle Obama
“We get such a kick out of looking forward to pleasures and rushing ahead to meet them that we can’t slow down to enjoy them when they come.” —Alan Watts
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” —Eleanor Brownn
“In the woods, we return to reason and faith. There I feel that nothing can befall me in life—no disgrace, no calamity (leaving me my eyes), which nature cannot repair.” —Ralph Waldo Emerson
“There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.” —Garson Kanin
“Let go of what has passed. Let go of what may come. Let go of what is happening now. Don’t try to figure anything out. Don’t try to make anything happen. Relax, right now, and rest.” —Tilopa
“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.” —Kim McMillen
“Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does.” —Carrie-Anne Moss
“How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.” —Catherine Pulsifer
“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” —Viggo Mortensen

Stress Relief Quotes

When you need to relieve stress, there is nothing more worth reading than famous stress quotes about stress relief that can make you calm and feel better. It reminds you that you are not alone in bearing stress. Everyone in the world suffers from stress, and some are trying to overcome their stress while some have recovered themselves from their stressful situations. In this section we have listed some of the best stress relief quotes that you should read.

“This is only temporary.”
“Storms don’t last forever.”
“Just enjoy where you are now.”
“Take time to make your soul happy.”
“You won’t gain anything from stressing. Remember that.”
“What’s coming is better than what is gone.”
“A Sunday well spent brings a week of content.”

“Let exercise. Be your stress reliever, not food.”
“The darkest hour only has 60 minutes.” —Morris Mandel
“A negative mind will never give you a positive life.”
“Take it day by day, and don’t stress too much about tomorrow.”
“Life is tough my darling, but so are you.” —Stephanie Bennett Henry
“Take a deep breath. It’s not a bad life, just a bad day.”
“Stress, anxiety, and depression are caused when we are living to please others.”
“The best remedy for a short temper is a long walk.” —Jacqueline Schiff
“Your life does not get better by chance, it gets better by change.”
“Remember that the reason you are doing this is to make your life better.”
“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” —Renee Jain
“Don’t ruin a good today by thinking about a bad yesterday. Let it go.”
“Stop trying to calm the storm. Calm yourself the storm will pass.” —Timber Hawkeye
“The people in your life should be a source of reducing stress, not causing it.”
“There cannot be a stressful crisis next week. My calendar is already full.” —Henry Kissinger
“You can’t be upset about your current situation if you’re not doing anything to change it.”
“Feel the feeling but don’t become the emotion. Witness it. Allow it. Release it.” —Crystal Andrus
“You’re only human. You don’t have to have it together every minute of every day.” —Anne Hathaway

“Today I will not stress over things I can’t control.”
“Nothing is permanent. Don’t stress yourself too much because no matter how bad the situation is…it will change.
“You don’t have to control your thoughts. You just have to stop letting them control you.” —Dan Millman
“If it’s not going to matter in five years, don’t spend more than five minutes being upset about it.”
“If you want to live a happy life, tie it to a goal, not people or things.” —Albert Einstein
“Your mind will answer most questions if you learn to relax and wait for the answer.” —William S. Burroughs
“Breathe. You’re going to be okay. You’ve gotten through so many things in your life. You’ve got this.” —Karen Solmansohn
“Don’t compare yourself to others. There is no comparison between the sun and the moon. They shine when it’s their time.”
“Your mind will always believe everything you tell it. Feed it with faith. Feed it with truth. Feed it with love.”
“Take life day by day, be grateful for the little things, and try not to stress over what you can’t control.”

“Relax, don’t rush, don’t force, don’t stress, trust the process.”
“It all begins and ends in your mind. Whatever you give power to, has power over you. If you allow it.”
“We are living under the collective delusion, that in order to succeed we have to burnout along the way.” —Arianna Huffington
“You don’t always need a plan. Sometimes you just need to breathe, trust, let go and see what happens.” —Mandy Hale
“Stress is not what happens to us. It’s our response to what happens. And response is something we can choose.” —Maureen Killoran
“Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. Think positively.”
“No one can create negativity or stress within you. Only you can do that by virtue of how you process your world.” —Wayne Dyer
“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” —David Allen
“Remember, most of your stress comes from the way you respond, not the way your life is. Adjust your attitude and all that extra stress is gone.”
“Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.” —Andrew J. Bernstein
“If it comes, let it come. If it goes, it’s ok, let it go. Let things come and go. Stay calm, don’t let anything disturb your peace, and carry on.” —Germany Kent

Stress Quotes and Sayings

Here are some more quotes and sayings about stress to get you relief from stressful situation.

“No good comes from hurrying.” —Yiddish Proverb
“Pressure and stress is the common cold of the psyche.” —Andrew Denton
“Everyday brings a choice: to practice stress or to practice peace.” —Joan Borysenko

“Stressed spelled backwards is desserts.”
“Stress is nothing more than a socially acceptable form of mental illness?” —Richard Carlson
“Stress is an admission of weakness, a cry of defeat to the world.” —Carrie Latet
“Don’t let your mind bully your body into believing it must carry the burden of its worries.”
“An hour of anxiety cannot change my circumstances, but a minute of prayer can alter everything.” —Al Byrant
“When you feel the need to hurry, remember that everything in life is a CHOICE.” —Jonathan Lockwood Huie
“Some of the secret joys of living are not found by rushing from point A to point B, but by inventing some imaginary letters along the way.” —Douglas Pagels

Stress Quotes Images

Stress quotes with beautiful images to get inspiration and motivation during stressful times and, and share with the one who is suffering from stressful situation.

Final Thoughts on Stress

These stress quotes are exactly the same you are looking to get relief from your stress. Stress is part of life, and we should accept it. Only in this way can we successfully and effectively cope with stress and remove it from our lives. There are some things in life that we can never control. Always keep a positive attitude to face them. We need to replace all the negative thoughts in our hearts with positive thoughts. We should be proud of what we get from life, no matter how small. And all these can achieved with some powerful stress quotes and sayings.

No matter how much stress and challenges our life may be, we need to be mentally strong to deal with them. Reaching a happy state during stressful times is really challenging. To help you reduce stress and get back on track, we have collected some wise, uplifting, motivational, and inspirational stress and depression quotes.

The above mentioned stress quotes will help you deal with the stressful situation in your life. Hopefully you have enjoyed these stress quotes and sayings and share them with the one going through stress.

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Best Stress Quotes! 200 Quotes & Sayings on Stress Management